Baktrac Videos

How BakTrac Works

Hamstring and Glute Stretch


Spinal Decompression Therapy

Decompression Therapy for Neck Pain

Proper Stretching to Relieve Back Pain

Relieving Back and Neck Pain

Why BakTrac?

Ninety percent of the world’s population has back pain at least once in their lives. Over fifty percent have recurring back pain, and over two thirds have neck pain.

Back pain is second only to the common cold for lost days a work. It is also one of the most common reasons for people to visit the doctor’s office or hospital emergency room. America alone spends almost $50B a year on back pain. The most common causes of back pain are strained muscles, strained ligaments and muscle spasms. BakTrac offers a safe and convenient way to relieve back pain in the comfort of your own home.

Spinal Decompression Therapy

Spinal Decompression Therapy is a non-surgical, therapy to relieve back pain and other problems associated with spinal disc injuries.

Bulging discs, herniated discs, degenerative disc disease, pinched nerves, sciatica, and arm pain or leg pain can often be attributed to your spine asserting pressure on your discs. Poor posture, bad body mechanics, repetitive stress and acute injury can cause your vertebrae to compress your discs or to slip out of alignment which then applies pressure to your discs.

Compressed discs lead to two major problems: a bulge or herniation pressing on a nerve; and brittleness of the disc. The problem is often perpetuated because the compressed disc restricts the flow of nutrients to itself which is needed to heal.

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American Spinal Decompression Association

If you have low back pain, you probably understand how debilitating the condition may be. The symptoms that you feel coming from your low back can prevent you from sitting, walking, working, and enjoying recreational activities.

There are many different treatments and modalities available for your low back pain or sciatica. One such treatment that has become quite popular is spinal decompression.

Spinal decompression is a form of mechanical spinal traction. Spinal traction refers to the separation of the bones, joints, and discs of the back. It is theorized that separating the bones, joints, and discs in the spine relieves pressure on the nerves in the back and helps decrease pain, and thus, improve function.

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